Warm up:
:30 Bike
10 ASQ
7 Hollow Rocks
10 Walking Lunges
7 Banded GM
5min
Strength:
E90x7
100’ Sandbag Carry
“Mang-o-matic”
12 Swings (M-H)
10 ASQ
8 V-Ups
20 Cal Bike
15 min AMRAP
Extras:
10/10 Wall Slams
x4
3×15 Reverse Hyper
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