WOD 08.24.22

Warm Up:

7 Med Ball CL

30 Single Unders

7 Squat-less WB

100m Hard Run

:30 Rest

6min

“Rainbow Sherbert”

15 Wall Balls

15 PCL (95/65)

5Rds

-no rest-

50 DUs

10 Push Jerks (M-H)

3Rds (155+/105+)

-no rest-

500m Row

100’ Sled Push 

400m Run

-FT-

Extras:

:30 HS Hold

7-10 Strict Pull Ups

Max Rep Diamond PU

:60 Rest

x3