Warm Up:
7 Med Ball CL
30 Single Unders
7 Squat-less WB
100m Hard Run
:30 Rest
6min
“Rainbow Sherbert”
15 Wall Balls
15 PCL (95/65)
5Rds
-no rest-
50 DUs
10 Push Jerks (M-H)
3Rds (155+/105+)
-no rest-
500m Row
100’ Sled Push
400m Run
-FT-
Extras:
:30 HS Hold
7-10 Strict Pull Ups
Max Rep Diamond PU
:60 Rest
x3