WOD 08.16.22

Warm Up:

Super D Shoulders

OH KB Walk (50’ each side)

5 Push Ups + Shoulder Taps

10 Banded Bent Over Row

10 Banded OH Press

5min

Strength:

Bench: 1 Rep 

E2M x7

Six Flags:

10-8-6

MUs 

1-Arm DB CL/J (H)

-FT-

MU= strict burpee pull up

Extras:

3×12 Lat pulldowns

3×12 DB Skull crushers

2×20 Rear Delt DB Raise