Warm Up:
Super D Shoulders
OH KB Walk (50’ each side)
5 Push Ups + Shoulder Taps
10 Banded Bent Over Row
10 Banded OH Press
5min
Strength:
Bench: 1 Rep
E2M x7
Six Flags:
10-8-6
MUs
1-Arm DB CL/J (H)
-FT-
MU= strict burpee pull up
Extras:
3×12 Lat pulldowns
3×12 DB Skull crushers
2×20 Rear Delt DB Raise