Warm Up:
Running Drills
Mini Band Walks
10 Birddogs
10 Banded Leg Ext
10 Banded Hamstring curl
x2
Strength:
BSQ: 1 Rep
E3M x7
“Kings Island”
30 Med Ball CL (H)
15 Cal Ski
30 Cal Echo
-FT-
Extras:
OTM-10min
10 RKBS
:20/:10×8
GHD Sit ups
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