WOD 08.15.22

Warm Up:

 Running Drills

Mini Band Walks

10 Birddogs

10 Banded Leg Ext

10 Banded Hamstring curl

x2

Strength:

BSQ: 1 Rep 

E3M x7

“Kings Island”

30 Med Ball CL (H)

15 Cal Ski

30 Cal Echo

-FT-

Extras:

OTM-10min

10 RKBS

:20/:10×8

 GHD Sit ups