Warm Up:
:15 Lateral Bar Jumps
:15 Muscle CL
:15 OH Press
:15 Jump squats
X4
:12 Swimmer Kicks
:12 Hollow Rocks
x4
“20 Questions”
Partners
P1: Cindy
P2: 9 HPCL
6 FSQ
3 Jerks
20 min AMRAP
Barbell – (L-M)
:15 Lateral Bar Jumps
:15 Muscle CL
:15 OH Press
:15 Jump squats
X4
:12 Swimmer Kicks
:12 Hollow Rocks
x4
Partners
P1: Cindy
P2: 9 HPCL
6 FSQ
3 Jerks
20 min AMRAP
Barbell – (L-M)