WOD 08.13.22

Warm Up:

:15 Lateral Bar Jumps

:15 Muscle CL

:15 OH Press

:15 Jump squats

 X4

:12 Swimmer Kicks

:12 Hollow Rocks 

x4

“20 Questions”

Partners

P1: Cindy

P2: 9 HPCL

       6 FSQ

       3 Jerks

20 min AMRAP

Barbell – (L-M)