Warm Up:
:60/ side Hamstring flossing (barbell in rack)
Running Drills
Vaughn Warm up
Strength:
DL: 3 Rep
E3M x5
“Simon Says”
100’ Dball Carry
8 T2B
20 Banded Step ups
8 T2B
30 Banded Step ups
8 T2B
100’ Dball Carry
-FT-
Extras:
3×15 Glute Ham Roller
3×15 Reverse Hyper