WOD 08.17.22

Warm Up:

100m Run

10 Cyclist Squats

5/5 Split Squats

5 Superman Pumps

5 Hollow Rocks

5min

Strength:

FSQ: 1 Rep 

E3M x7

“Cedar Point”

10-8-6-6-8-10

Goblet Squat(H)

Ski Cal

DU (2x reps)

-FT-

Extras:

OTM-15 min

1 PCL