Warm Up:
100m Run
10 Cyclist Squats
5/5 Split Squats
5 Superman Pumps
5 Hollow Rocks
5min
Strength:
FSQ: 1 Rep
E3M x7
“Cedar Point”
10-8-6-6-8-10
Goblet Squat(H)
Ski Cal
DU (2x reps)
-FT-
Extras:
OTM-15 min
1 PCL
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!