Warm Up:
:90 LAX ball lumbar
10 ASQ
:10/leg 1-Leg Glute bridge on foam roller
10 Hollow Rocks
10 Swimmer Kicks
5mins
Strength:
E2Mx4
7 DL
“Maui”
50’ DBL DB Walking Lunge
5 DBL DB Hang Sq CLs
100m Run
10min AMRAP
3min Slow Ski
Extras:
4×10 BR Cyclist Sqt
4min Belt Sqt March