WOD 08.31.22

Warm Up:

:90 LAX ball lumbar

10 ASQ

:10/leg 1-Leg Glute bridge on foam roller

10 Hollow Rocks

10 Swimmer Kicks

5mins

Strength:

E2Mx4

7 DL

“Maui”

50’ DBL DB Walking Lunge

5 DBL DB Hang Sq CLs

100m Run

10min AMRAP

3min Slow Ski

Extras:

4×10 BR Cyclist Sqt

4min Belt Sqt March