HSA/FSA-eligible with Truemed

WOD 08.30.22

Warm Up:

Banded Pull apart series 

:12 Hands to plate

:12 Burpee Jump in

:12 SkiErg

:12 Rest

x3

Strength:

OTM-ALT-9 min

3-5 MU Transitions

Ex: Banded/ Floor/ Jumping

4 Arch Snap  to Support7 Band Hollow Pressdowns

“Hobbs”

100 DUs

30 V-Ups

10 Muscle Ups

3RFT

Extras;

Ski Intervals x5

:10 Fast

:30 Moderate

:20 Slow

4×10 Strict Press