Warm Up:
Banded Pull apart series
:12 Hands to plate
:12 Burpee Jump in
:12 SkiErg
:12 Rest
x3
Strength:
OTM-ALT-9 min
3-5 MU Transitions
Ex: Banded/ Floor/ Jumping
4 Arch Snap to Support7 Band Hollow Pressdowns
“Hobbs”
100 DUs
30 V-Ups
10 Muscle Ups
3RFT
Extras;
Ski Intervals x5
:10 Fast
:30 Moderate
:20 Slow
4×10 Strict Press