HSA/FSA-eligible with Truemed

WOD 08.29.22

Warm Up:

Old man

Vaughn 

Bergner

Strength:

E:90 x7

PCL+HCL

“Spencer Strasmore”

OTM-15mins

15-1 Wall Balls

Odd:Max Cal Bike 

Even: Ski Cal

Descending reps*

Extras:

3x400m

2min Rest

2x600m

2min Rest