Warm Up:
Old man
Vaughn
Bergner
Strength:
E:90 x7
PCL+HCL
“Spencer Strasmore”
OTM-15mins
15-1 Wall Balls
Odd:Max Cal Bike
Even: Ski Cal
Descending reps*
Extras:
3x400m
2min Rest
2x600m
2min Rest
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