Warm Up:
Old Man
Running Drills
OTM – Alt – 9 Min
100m Run
12 RKBS
12 Leg Lifts Over KB
“Skittles”
OTM-Alt-20min
10 DB SN
100’ Sled Push
POST WOD:
10 Banded Pallof Press + 10 Banded Oblique Twist (Standing)
Right side then left
X 3
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