Warm Up:
:15 Lateral Bar Jump
:15 ASQ
:15 Muscle Clean
:15 Press
X 4
:12 Hollow Hold
:12 Arch Hold
X 4
Strength:
PCL + HCL + Jerk
E2M x 7
“Gobstoppers”
12 Wall balls
3 PCL/J (M-H)
10 RFT
Extras:
3x400m Run – 2 Min Rest Btwn
5 Min Bike Recovery
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