WOD 10.08.22

Warm Up:

:15 JJ

:15 ASQ

:15 Burpees

:15 Lunges

X 4

:12 Hollow Hold

:12 Arch Hold

X 4

“Sweet Tarts”

P1: 15 cal Row

P2: Front Rack Hold

X2 

P1: 15 cal Bike

P2: Wall Sit

X2 

P1: 15 PCL

P2: HS Hold

X2 

P1: 15 T2B

P2: Plank Hold

X2 

25 Min AMRAP