HSA/FSA-eligible with Truemed

WOD 10.10.22

Warm Up:

20 Pass Thru

:15-:20/ side FR PVC Stretch

:15 Lateral Bar Jump

:15 ASQ

:15 Muscle Clean

:15 Press

X 4

Strength:

CL+3 FSQ + Jerk

E2M x5

“Young Guns”

100 DUs

15 Thrusters 135/95

3 RFT

Extras:

7×3 Weighted Pull ups

10×10 RKBs

Crossover Symmetry