Warm Up:
20 Pass Thru
:15-:20/ side FR PVC Stretch
:15 Lateral Bar Jump
:15 ASQ
:15 Muscle Clean
:15 Press
X 4
Strength:
CL+3 FSQ + Jerk
E2M x5
“Young Guns”
100 DUs
15 Thrusters 135/95
3 RFT
Extras:
7×3 Weighted Pull ups
10×10 RKBs
Crossover Symmetry