Warm Up:
Old Man
Running Drills
:12 Jump Squats
:12 No Push Up Burpee
:12 1-leg V-Ups
x3
“The Public”
1min Stations
Bike Cal
Step ups
Sit ups
Ski Cal
1 min Rest
4 Rounds for Reps
Extras:
10 Banded Pallof press + 10 banded oblique twists (Standing)
Right and Left side
x3