WOD 10.12.22

Warm Up:

-Super D Shoulders

-BulletProof Shoulders

-Vaughn Warm Up

-Burgener Warm Up

Strength:

Every :45 x10

1 SN (power or full)

“The Outsiders”

18 DL

12 HPCL

9 Jerks 

500m Row

4RFT

Suggested (115/85)

Extras:

4×10 1-arm DB Row

2×20 DB Rear Delt Raise