Warm Up:
-Super D Shoulders
-BulletProof Shoulders
-Vaughn Warm Up
-Burgener Warm Up
Strength:
Every :45 x10
1 SN (power or full)
“The Outsiders”
18 DL
12 HPCL
9 Jerks
500m Row
4RFT
Suggested (115/85)
Extras:
4×10 1-arm DB Row
2×20 DB Rear Delt Raise