Warm Up:
-Super D Shoulders
-BulletProof Shoulders
:15 JJ
:15 ASQ
:15 Burpees
:15 Reaching Spiderman
X 4
-Vaughn Warm Up
-Burgener Warm Up
Strength:
3 PSN (TnG)
E2M x 7
“Smarties”
40/32 Cal Bike
200m Farmer Carry (M)
40 DBL KB Box Step Over
-FT-
Extras:
4×50’ Walking KB Lunges
3×15 GHD Sit ups