Warm Up:
5 Inch Worm + Push Up
10 Banded Face Pull
10 Banded Pull Apart
150m Ski
7 Min
Old Man
Strength:
OTM-Alt- 10min
7 Banded Hollow Pressdown
5 T2B or Pull Up
OTM-Alt- 10min
7 Banded Hollow Pressdown
1-3 C2B Pull Up or BMU
Twizzlers:
2 Rope Climbs
10 Burpees
7 RFT
Extras:
3×10 Lat Pull Down
3×10 Low Seated Row
50 Banded Tricep Press down
50 Banded Bicep Curl