Warm Up:
:15 Jumping jacks
:15 ASQ
:15 DB DL
:15 Hang DB PCL/J
X4
:12 Hollow Rock
:12 Swimmer Kicks
x4
“Hang The Jib”
400m Run
20 Dball G2S
400m Run
20 T2B
400m Run
20 DB SN (M)
400m Run
20 DB OH sit ups
400m Run
20 Step ups
400m Run
20 Burpees
-FT-
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