Results For Category: "Workout Of The Day (WOD)"

Warm Up: :60/ side Lax Ball Pec insertion  Old Man Banded Pull a parts 8 Mile Pull up & Dip Complex Max…

Warm Up: Running Drills Banded Pull Aparts :17 Hang PCL/J :17 Burpees over bar :17 ASQ :17 Hollow Rocks x4 “Centaur” 10…

Warm Up: Strength: 1 Set Every 2:00 1×7 DL 2×5 DL 2×3 DL -work up “Lochness Monster” 500m Row 10/10 Reverse Lunge+Step…

Warm Up: :60 Partner Calf smash (w/barbell) :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Jump Squats X4  Pull apart series…

Warm Up: :60/ side Quad Smash 150m Row/Ski 5 Good Mornings 5 Hang Muscle CL 5 FSQ 30 Flutter Kicks 5 mins…

Warm Up: :60/ side Lax Ball Pec insertion  Old Man Banded Pull a parts Strength: OTM-Alt-10min Odd: Pick One       7-12  Pull Ups…

Warm Up: Running Drills Banded Pull Aparts :15 No Pushup Burpee :15 HR Push Ups :15 Lunges :15 Hollow Rocks x4 “Ricky”…

Warm Up: :60/ side Hamstring barbell Smashing 150m Row 10 Wall Balls 5 Forward Lungsters 5 Hang Mscle CL 5 mins Strength:…

Warm Up: Old man :30 Bike Erg :15 Cyclist Sqts :30 Single Unders :15 Reverse Lunges x4 “Criminal” OTM-24min-Alt 8/8 Split squats…

Warm Up: Super D Shoulders 30 Single Unders 10 Banded Good Mornings 5 No Pushup Burpee 5 HR Push Ups 10 Banded…