Warm Up:
:60 Partner Calf smash (w/barbell)
:15 Jumping Jacks
:15 ASQ
:15 Reaching Spiderman
:15 Jump Squats
X4
Pull apart series
“Banshee”
200m Run
2 Rope Climbs
3 Rds
Right into
100m Run
10 DB Push Press (M)
5 RFT
Extras:
12 Low Row
10 Incline DB Press
X4
12 Curls
12 Tricep Ext
x3