Warm Up:
:60/ side Quad Smash
150m Row/Ski
5 Good Mornings
5 Hang Muscle CL
5 FSQ
30 Flutter Kicks
5 mins
Strength:
E:90 x7
PCL+HCL
“Big Foot”
E:30 x30
3/2 Echo Bike Cal
4/3 Ski Erg
8 Wall Balls
Extras:
OTM-Alt-16min
10 RKBs
8 Med Ball Sit ups
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