Warm Up:
Strength:
1 Set Every 2:00
1×7 DL
2×5 DL
2×3 DL
-work up
“Lochness Monster”
500m Row
10/10 Reverse Lunge+Step up
10/10 Pallof Oblique twists
12 min AMRAP
Extras;
15 Glute Ham Roller
10 Cyclist Goblet Squats
X3
4×10 Reverse Hyper
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