Warm Up:
Running Drills
Banded Pull Aparts
:17 Hang PCL/J
:17 Burpees over bar
:17 ASQ
:17 Hollow Rocks
x4
“Centaur”
10 PCL/J (M-H)
20 Pull ups
30 Push Ups
40 Sit ups
50 ASQ
600m Bike
3min Rest
3 RFT
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