Warm Up:
:60/ side Lax Ball Pec insertion
Old Man
Banded Pull a parts
8 Mile Pull up & Dip Complex
Max Set Strict Pull ups
1 min Rest
Max Set of Strict Dips/Push ups
1 min Rest
X3
“Rhodesian Ridgeback”
OTM-Alt-16min
10 Landmine Oblique Twists
12 Box Jumps
8-10 Body Saws
12-15 AKBS (M)
Extras:
12/12 Landmine Kneeling Press
12/12 Meadow Rows
X3
3×12/12 Lateral DB Delt Raise