WOD 04.18.23

Warm Up:

:60/ side Hamstring barbell Smashing

10/10 leg swings

30 mini Band Squats

30 Mini band Glute Bridges

Vaughn

Strength:

E2M

2×10 BSQ

2×7 BSQ

2×5 BSQ

2×3 BSQ

“Dachshund”

50/35 Echo Bike Cal

-FT-

Extras:

4×10 Cossack Squats

3×12 Calf Raises

4×10 Reverse Hyper