Warm Up:
:60/ side Hamstring barbell Smashing
10/10 leg swings
30 mini Band Squats
30 Mini band Glute Bridges
Vaughn
Strength:
E2M
2×10 BSQ
2×7 BSQ
2×5 BSQ
2×3 BSQ
“Dachshund”
50/35 Echo Bike Cal
-FT-
Extras:
4×10 Cossack Squats
3×12 Calf Raises
4×10 Reverse Hyper