Warm Up:
Super D Shoulders
5/5 Split Stance DL
5 No Pushup Burpee
5 HR Push Ups
10 Banded Bent Over Row
6min
“Rottweiler”
OTM-Alt-20min
Odd: 3 Pull ups
6 Push ups
9 ASQ
Even: 3 DL
2 HPCL
1 S2OH (M-H)
Extras:
30-30-30 Plate Partials
2:00/1:00×3 Gun Show