Warm Up:
Old man
:30 Bike Erg
:15 Cyclist Sqts
:30 Single Unders
:15 Reverse Lunges
x4
“Criminal”
OTM-24min-Alt
8/8 Split squats (L-DBs)
8-12 Body Saws
12 Box Jumps
15/12 Bike Erg
Extras:
10 DB Step Ups (H)
15 GHD sit ups
X4
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