Warm Up:
Super D Shoulders
30 Single Unders
10 Banded Good Mornings
5 No Pushup Burpee
5 HR Push Ups
10 Banded Bent Over Row
6min
“Oops I Did It Again”
Buy-In:100 DUs
Then
12 DL
9 HPCL
6 Jerks
7 min AMRAP (155/105)
3min Rest
Buy-In:100 DUs
Then
5 Pull ups
10 Push ups
15 ASQ
7 min AMRAP
Extras:
20 Low Row
15 Tricep Rope Ext
X3
3×15 Reverse Hyper