Warm Up:
:60/ side Hamstring barbell Smashing
150m Row
10 Wall Balls
5 Forward Lungsters
5 Hang Mscle CL
5 mins
Strength:
OTM-15 min
1 CL
“Stronger”
P1: 20 Wall Balls
P2: Max Cal Row
10 min AMRAP
Extras:
3×15 L-sit knee raises
5min Recovery bike
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