Warm Up:
Running Drills
Banded Pull Aparts
:15 No Pushup Burpee
:15 HR Push Ups
:15 Lunges
:15 Hollow Rocks
x4
“Ricky”
10 Pull Ups
5 DBL DB DL (75/55)
8 Push Press (135/95)
20 min AMRAP
*Repeat 9/20/21
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