Warm Up:
:60/ side Hamstring barbell Smashing
10/10 leg swings
30 mini Band Squats
30 Mini band Glute Bridges
Vaughn
Strength:
7 BSQ (L-M)
50’ Walking KB Lunge(L)
:90 Rest
x4
“Manticore“
P1: Max Sled Drag (M)
P2: 50’ Sandbag carry
10 DB Sit ups
12 min AMRAP
Extras:
15 Glute Ham Roller
10 Cyclist Goblet Squats
X3
4×10 Reverse Hyper