Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man :15 JJ :15 ASQ :15 Push Up + Taps :15 Flutter Kicks X 4 :15 Plank :15 Superman…

Warm Up: 10 Pull a parts 5/5 Bottoms up KB Press 10 Pull a parts 50’/50’ KB OH Walk 10 Banded Ys…

Warm Up: Old Man 150m Ski 10 DB Plank Shifts 10 DB DL (1 DB tall ways) 10 Bike Cal 5mins Strength:…

Warm Up: Old Man 7 Push Ups +taps 20 Swimmer Kicks 10 Hollow Band Pull downs 10 Hollow Rocks 5mins Strength: T2B…

Warm Up: Old man Running Drills  Mini Band Walks Strength: 5×3 BSQ “Koopa Planet” 9 DL 6 FSQ 30 DUs 8 min…

Warm Up: Super D Shoulders 8 ASQ 8 Reverse Lunges 8 Pass Throughs 8 PVC OHS 8 Burpees 5 mins Strength: OTM-Alt-16min…

Warm Up: Old Man :15 JJ :15 ASQ :15 Push Up + Taps :15 Flutter Kicks X 4 :15 Plank :15 Superman…

Warm-up: 10 Pull a parts 5/5 Bottoms up KB Press 10 Pull a parts 50’/50’ KB OH Walk 10 Banded Ys 10…

Warm Up: Old Man 150m Ski 10 DB Plank Shifts 10 DB DL (1 DB tall ways) 10 Bike Cal 5mins Strength:…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Rainbow Slams  (no leather balls) :15 Inch worm +push up X4 :12 Hollow Rocks…