Warm Up:
Old Man
7 Push Ups +taps
20 Swimmer Kicks
10 Hollow Rocks
5mins
Strength:
“Bowser’s Fury”
10 MUs/20 Pull ups
1k Row
20 PCL/J (M)
1k Row
30 T2B
-FT-
Extras:
3×10 Back Flys
1×15 I’s,Ys, Ts
Crossover Symmetry
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