Warm Up:
Old man
Running Drills
Mini Band Walks
Strength:
5×3 BSQ
“Koopa Planet”
9 DL
6 FSQ
30 DUs
8 min AMRAP
(M-H)= 155/105-185/125
Extras:
8 Hip Ext
10 GHD sit ups
X4
3×15 Reverse Hyper
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