Warm Up:
Super D Shoulders
8 ASQ
8 Reverse Lunges
8 Pass Throughs
8 PVC OHS
8 Burpees
5 mins
Strength:
OTM-Alt-16min
1 PSN (Progress)
8/6 Echo Cal
“”
12 HPCL (M)
5RFT
Extras:
:20 Crush Grip Curls
:20 Crush Grip Press
:20 Pull a parts
:20 Rest
x3
Crossover Symmetry