Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Push Up + Taps
:15 Flutter Kicks
X 4
:15 Plank
:15 Superman
X 4
“Chun-Li”
Partners-1 person works
50 Cal Row
40 Reverse Lunge+Step Up (L)
30 PCL (M-H)
20 Wall Balls (H)
10 Synchro Hollow Rocks
20 min AMRAP