Warm-up:
10 Pull a parts
5/5 Bottoms up KB Press
10 Pull a parts
50’/50’ KB OH Walk
10 Banded Ys
10 Push ups
5mins
Strength:
OTM-Alt x10
10 Bench Press
Max Rep Strict Pull ups
“Blanka”
Buy-in:50’ DB Bear Crawl
20 Push Ups
10 DB HPCL (M)
50 DUs
3 Rds
Buy-in:50’ DB Bear Crawl
Extras:
Gun Show 2.0 x2-3