Warm Up:
Old Man
150m Ski
10 DB Plank Shifts
10 DB DL (1 DB tall ways)
10 Bike Cal
5mins
Strength:
OTM -Alt x10
100’ Farmer Handles
50’ Seal Walks
“Ryu”
21-15-12-9-6-3
DL (M)
Sit ups
Calories (your choice)
-FT-
Extras:
4×10 Body Saws
3×15 Kneeling Banded Oblique twists