Warm Up:
:15 Jumping Jacks
:15 ASQ
:15 Rainbow Slams
(no leather balls)
:15 Inch worm +push up
X4
:12 Hollow Rocks
:12 Swimmer Kicks
x4
“Mr. Bison”
E2:30M x10
250m Row
10 Wall Ball
5 Burpees
Extras:
5 min Recovery Bike
3×10 Cossack Squat
3×15 Reverse Hyper