Warm Up:
Old Man
7 Push Ups +taps
20 Swimmer Kicks
10 Hollow Rocks
5mins
Strength:
Box Bar MU Drill
(groups of 3-4)
“Dhalsim”
3 MUs/ 6 Pull ups
6 T2B
35 DUs
5RFT
Extras:
10/10 1-arm Row
20 Push Ups
X3
3×10 Back Flys
15 I’s,Ys,Ts
Old Man
7 Push Ups +taps
20 Swimmer Kicks
10 Hollow Rocks
5mins
Box Bar MU Drill
(groups of 3-4)
3 MUs/ 6 Pull ups
6 T2B
35 DUs
5RFT
10/10 1-arm Row
20 Push Ups
X3
3×10 Back Flys
15 I’s,Ys,Ts