Workout of the Day 12.5.23

Warm Up:

Old Man

7 Push Ups +taps

20 Swimmer Kicks

10 Hollow Band Pull downs

10 Hollow Rocks

5mins

Strength:

Box Bar MU Drill

 (groups of 3-4)

10-15 minLink 1 Link 2

“Dhalsim”

3 MUs/ 6 Pull ups

6 T2B

35 DUs

5RFT

Extras:

10/10 1-arm Row

20 Push Ups

X3

3×10 Back Flys

15 I’s,Ys,Ts