Warm Up:
3-5 Cal Bike
25’ Walking Lunge
15 ASQ
10/10/10/10 Mini Band Abductors
:15 Plank
5min
Strength:
5×5 BSQ
“E.Honda”
8 Cal Echo Bike
10 Sumo DBL KB DL (M)
8 DBL KB FSQ (M)
10 1-leg V ups
15 min AMRAP
Extras:
4×10 Low Weighted Step ups (H)
8 hip Ext
12 GHD Sit ups
x4