Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Push Up + Taps
:15 Flutter Kicks
X 4
:15 Plank
:15 Superman
X 4
“Erin Brockovich”
10 Pull ups
20 Push Ups
30 ASQ
40 sit ups
20 min AMRAP
Old Man
:15 JJ
:15 ASQ
:15 Push Up + Taps
:15 Flutter Kicks
X 4
:15 Plank
:15 Superman
X 4
10 Pull ups
20 Push Ups
30 ASQ
40 sit ups
20 min AMRAP