Warm Up:
:30 Bike
:30 Burpee + BW Lungster
X4
Banded pull a parts
“Mona Lisa Smile”
3:00/1:00×4
5/3 Cal Bike
3/3 DB PCL/J (M-H)
12 Reverse Lunges
Post WOD:
PostWOD:
:30/:30 x6 W. Plank
Extras:
OTM-10min
12 Wall Balls
4min Belt Squat March
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