Warm Up:
Old Man
150m Row
8 Rainbow Slams
8 Step ups
8 ASQ
5mins
“Runaway Bride”
E6M x5
1k/800m Row
Then max reps:
Rd1: Burpees
Rd2: ASQ
Rd3: Sit Ups
Rd4: Shuttle Run
Rd5: Burpee Box Jumps
Extras:
20min Mobility
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