Warm Up:
:15 Low Jumps
:15 DL
:15 Hang Power Clean
:15 FSQ
X4
Bergner
Strength:
Every :30 x20
1 PCL/J
“Hook”
P1: Max Distance Bike Erg
P2: 3 Muscle Ups
6 HSPUs
30 DUs
16 min AMRAP
Extras:
15 Cable face pulls
12 DB lateral Raise
X3
Crossover Symmetry
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