Warm Up:
Old man
Running Drills
Mini Band Walks
“Baja Oklahoma”
OTM-5 min
10 BSQ (L)
-1 Min Rest-
OTM-5 min
5/5 BR Reverse Lunge
-1 Min Rest-
OTM-5 min
8/6 Echo Bike
-1 Min Rest-
OTM-5 min
15 Mini Band Glute Bridges
Extras:
8 Hip Ext
:30 GHD sit ups
X4
3×15 Reverse Hyper