Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Push Up + Taps
:15 Flutter Kicks
X 4
:15 Plank
:15 Superman
X 4
“Rubble Ruins”
Partners-
1 person works
100 Cal Row
50 Box Jumps
100 Wall Balls
50 Cal ski
25 min AMRAP
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!