Warm Up:
10 Pull a parts
5/5 Bottoms up KB Press
10 Pull a parts
50’/50’ KB OH Walk
10 Banded Ys
10 Push ups
5mins
“Yoshi’s Island“
Buy-In: 5 Rope Climbs
Then:
8 Burpees to a touch
8 AKBS (H)
8 RFT
Cash Out: 5 Rope Climbs
-FT-
Post WOD:
PostWOD:
2×20 Rear Delt DB Raise
1×100 Banded Face Pulls
Extras:
Gun Show 2.0 x2-3