Results For Category: "Workout Of The Day (WOD)"

Warm up: Old man :15 Push Up :15 Plank :15 DB DL :15 DB Farmer Holds X4 :12 Swimmer Kicks :12 Hollow…

Warm Up: Super D shoulders 50’ Bottom up KB Walk at 90 degrees-R Then Left 10 PVC OHS 10 Pass throughs  3…

Warm Up: Old man 2min Bike 1 min AMRAP: 10/10 split sqts+5 Push ups 2min Bike 1 min AMRAP: 5 DL+5 FSQ+5…

Warm Up: Old man 150m Ski 7 Tuck ups 7 Burpees 7 Jump Squats 5min “The Chief” 3:00/1:00 x5 3 PCL (135/95)…

Warm Up: 20 low jumps 10 Band Face Pulls 10 straight arm pulldowns 5 Burpees to a plate 5mins Strength: OTM-8 min…

Warm Up: 3min Cardio Machine :15 ASQ :15 Reaching Spiderman :15 1-leg Glute bridge-R :15 1-leg Glute bridge-L x4 Strength: BSQ 3-3-3-3-3…

Warm Up: :20 Single Unders :20 AKBs Swings :20 Plank X4 :12 Swimmer Kicks :12 Hollow Rock x4 “McGhee” 5 DL (275/185)…

Warm Up: Old man 1 Box Jump E:15×16 -gradual increases 3pt Mini band shoulder  Vaughn  Bergner Strength: OTM-15 min 1 CL/J “Could…

Warm Up: Old Man 5 Cal Bike 3/3 Explosive step ups 6 Box Jumps 5mins Strength: OTM-Alt-10min 12-15 RKBs (M-H) 10 Box…

Warm Up: :60/side Calf Smash (KB/Barbell) Old Man Running Drill OTM-4min 100m Run “Appetizer Jerry” E3M-Alt-8 Rds (24 mins) 400m Run 500m…